Blueberries are rich in antioxidants that help protect brain cells from damage and improve communication between brain cells.
Avocados are high in healthy fats that help improve blood flow to the brain and reduce inflammation, which can improve mood.
Bananas are a good source of vitamin B6, which helps produce neurotransmitters that regulate mood and improve memory.
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Eating these fruits regularly can help improve cognitive function and reduce the risk of age-related cognitive decline.
Other fruits that are good for brain health include strawberries, oranges, and grapes.
It's important to eat a variety of fruits and vegetables to get a range of nutrients that support overall health.
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