Doctors recommend low-calorie nutrient-rich foods for weight loss.
These foods are high in fiber, vitamins, and minerals.
One such food is broccoli, which is low in calories and high in fiber and vitamin C.
Another food is berries, which are low in calories and high in antioxidants and fiber.
Leafy greens like spinach and kale are also recommended for weight loss.
They are low in calories and high in vitamins and minerals.
Incorporating these foods into your diet can help you lose weight and improve your overall health.