The Mediterranean diet is rich in fruits, vegetables, whole grains, and healthy fats like olive oil and fish.
The DASH diet emphasizes whole foods and limits processed foods, sodium, and added sugars.
The Anti-Inflammatory diet focuses on whole, nutrient-dense foods and eliminates processed foods, sugar, and refined carbohydrates.
The Paleo diet emphasizes whole, unprocessed foods and eliminates grains, dairy, and legumes.
The Whole30 diet eliminates all processed foods, sugar, dairy, grains, and legumes for 30 days to reset the body and reduce inflammation.