Sweet potatoes: These are a great source of complex carbs, fiber, and vitamins. They can help regulate blood sugar levels and keep you feeling full for longer.
Quinoa: This is a complete protein that is also high in fiber and complex carbs. It can help reduce inflammation and improve digestion.
Oats: These are a great source of soluble fiber, which can help lower cholesterol levels and improve heart health. They also contain complex carbs that can keep you feeling full.
Brown rice: This is a great source of complex carbs and fiber. It can help regulate blood sugar levels and improve digestion.
Beans: These are a great source of protein, fiber, and complex carbs. They can help regulate blood sugar levels and keep you feeling full.
Berries: These are a great source of fiber and antioxidants. They can help improve digestion and reduce inflammation.