Leafy greens such as kale, spinach, and collard greens are high in calcium and vitamin K, which are important for bone health.
Fatty fish like salmon and sardines are rich in vitamin D, which helps the body absorb calcium and improve bone density.
Fortified foods like tofu, orange juice, and cereal can provide a good source of calcium and vitamin D.
Almonds and other nuts are high in magnesium, which is important for bone health and can help prevent osteoporosis.
Prunes and dried plums contain antioxidants and nutrients that can help improve bone density and prevent bone loss.
Green tea contains compounds that can help improve bone mineral density and reduce the risk of fractures.