Cottage cheese is a great source of protein, which can help with weight loss and muscle gain.
It is also high in calcium, which is important for bone health.
Cottage cheese contains probiotics, which can improve gut health and boost the immune system.
It is low in calories and fat, making it a good option for those watching their weight.
Cottage cheese is a versatile ingredient that can be used in a variety of dishes, from savory to sweet.
It is also a good source of B vitamins, which are important for energy production and brain function.