Losing weight is not just about cutting calories, it's about making healthy lifestyle changes.
Fad diets may help you lose weight quickly, but they are not sustainable in the long run.
Exercise is crucial for weight loss and overall health.
Tracking your food intake can help you stay accountable and make healthier choices.
Getting enough sleep is important for weight loss and can help regulate hormones that control appetite.
It's important to have a support system and seek professional help if needed.