Berries are rich in antioxidants that protect the skin from damage caused by free radicals.
Fatty fish like salmon and tuna are high in omega-3 fatty acids that help keep the skin moisturized and reduce inflammation.
Avocados are a good source of healthy fats that keep the skin hydrated and supple.
Leafy greens like spinach and kale are rich in vitamins and minerals that promote healthy skin.
Nuts and seeds like almonds and sunflower seeds are high in vitamin E, which helps protect the skin from damage caused by UV rays.
Tomatoes are rich in lycopene, an antioxidant that helps protect the skin from sun damage.