7 Potassium-Rich Foods To Add To Your Diet

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Potatoes are a great source of potassium, with a medium-sized potato containing around 900mg of potassium.

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Bananas are a well-known source of potassium, with one medium-sized banana containing around 400mg of potassium.

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Avocados are a delicious source of potassium, with one medium-sized avocado containing around 700mg of potassium.

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Spinach is a leafy green vegetable that is high in potassium, with one cup of cooked spinach containing around 800mg of potassium.

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Salmon is a great source of potassium and other important nutrients, with a 3-ounce serving of cooked salmon containing around 300mg of potassium.

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Beans are a versatile and nutritious source of potassium, with one cup of cooked white beans containing around 1000mg of potassium.

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Yogurt is a tasty source of potassium, with one cup of plain yogurt containing around 500mg of potassium.

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