fiber & protein keep you full, promote digestion. Rich in omega-3s, reduce blood glucose, cholesterol & belly fat. Ground for absorption.
Quinoa is a nutritious seed often mistaken for a whole grain. High in protein and fiber, it promotes heart health and aids weight loss.
rich in zinc, aid metabolism and muscle building, regulate sugar, promote alkalinity, healthy digestion. Roast and eat 1-2 tbsp daily.
Chia seeds are highly nutritious, rich in fiber, omega-3 fatty acids, and phytonutrients. Soak them overnight before consuming.
nutritious toppings for meals, high in fiber, zinc, magnesium, calcium, and vitamin E. Sprinkle on cereals, mix with yogurt, or have 15-25g per day.
High in nutrients & bioactive compounds. Eat raw/dried, add to salads/baked goods, or as after-mints. ¼ tsp daily intake.
Hemp seeds are stress busters, rich in omega-3 and protein. They aid fat burning, curb hunger, and control inflammation. Ideal for smoothies, salads, or snacks.
rich in omega-3, vitamins, and minerals. Eat dried as a snack or use mashed in recipes. Consume a teaspoon daily for health.