Peanut Butter
Peanut butter improved glycemic response similarly to whole peanuts. Eat a spoonful of PB with celery or jicama for a 100-calorie snack.
Hummus
Hummus is a tasty snack with healthy fats and fiber made from garbanzo beans, tahini, olive oil, and spices.
Mozzarella Cheese
Protein-rich snacks include part-skim mozzarella cheese. Part-skim snacks have less fat, so you can eat more within 100 calories.
Greek yogurt
Protein-rich snacks include plain, nonfat Greek yogurt. 5.5-ounce cups include 92 calories and 16 grams of protein.
Eggs
Eggs include protein and satiating lipids. Boil an egg and eat it with 1/4 cup of blueberries on the go.
Floating Market
Light tuna is under 100 calories per can (107 grams). Its 20 grams of protein will keep you full until your next meal.