Gym workouts must be vigorous, planned, and dedicated to burn 1000 calories. Seven tips to accomplish this:
Run, bike, or row. These exercises boost heart rate and burn calories.
Start interval training. Alternate high-intensity and low-intensity workouts. This method boosts calorie burning and fitness.
Add squats, deadlifts, bench presses, and overhead presses. These exercises use various muscle groups, burning more calories during and after your workout.
Make a muscle-group-specific circuit. Keep your heart rate up and burn more calories by switching exercises quickly.
Take Zumba, spinning, or HIIT classes. You may push harder and be consistent in a group.
To avoid injuries, try lengthier workouts with excellent technique. Longer workouts burn more calories.