Best Weight-Loss Drinks

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Weight reduction requires water. Water regulates hunger, metabolism, and digestion. Water before meals reduces calories.

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Catechins in green tea promote metabolism and fat burning. It boosts calorie burn with little caffeine.

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Unsweetened black coffee boosts metabolism and fat oxidation. Avoid sugar and high-calorie creamers.

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Protein drinks reduce hunger and build muscle, which aids weight reduction. Avoid sugary smoothies and choose high-quality protein.

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