Eating spicy foods can help boost your metabolism and burn more calories.
Protein-rich foods like eggs, chicken, and fish can help you feel full and burn more calories.
Drinking green tea can help increase your metabolism and burn more calories.
Foods high in fiber, like fruits, vegetables, and whole grains, can help you feel full and burn more calories.
Spicy foods contain capsaicin, which can increase your body's production of heat and energy.
Protein-rich foods require more energy to digest, which can help you burn more calories.
Green tea contains catechins, which can help increase your metabolism and burn more calories.
Fiber-rich foods can help you feel full and satisfied, which can prevent overeating and help you burn more calories.