1. Chamomile tea is a popular beverage that can help reduce anxiety and promote relaxation, making it easier to fall asleep.
2. Warm milk contains tryptophan, an amino acid that can help increase serotonin levels in the brain, promoting relaxation and sleep.
3. Tart cherry juice contains melatonin, a hormone that regulates sleep-wake cycles, and can help improve sleep quality and duration.
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4. Valerian root tea has been used for centuries as a natural sleep aid, and can help reduce anxiety and promote relaxation.
5. Passionflower tea has been shown to improve sleep quality and reduce insomnia symptoms, making it a great option for those struggling with sleep issues.
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