Protein-rich foods such as chicken, fish, and eggs are essential for building muscle.
Greek yogurt is a good source of protein and also contains probiotics that aid in digestion.
Quinoa is a complex carbohydrate that provides sustained energy for workouts.
Berries are high in antioxidants that help reduce inflammation and aid in recovery.
Nuts and nut butter are a good source of healthy fats and protein.
Leafy greens such as spinach and kale provide vitamins and minerals that aid in muscle recovery.
Sweet potatoes are a complex carbohydrate that provide energy and also contain potassium which helps prevent muscle cramps.