Vegetables such as broccoli, cauliflower, and celery are low in calories and high in fiber, making them great options for weight loss.
Fruits like watermelon, strawberries, and grapefruit are also low in calories and high in water content, which can help you feel full and satisfied.
Lean proteins such as chicken breast, turkey, and fish are low in calories and high in protein, which can help you feel full and build muscle.
Whole grains like brown rice, quinoa, and oats are high in fiber and can help regulate blood sugar levels, making them a good choice for weight loss.
Low-fat dairy products like Greek yogurt and cottage cheese are high in protein and calcium, which can help you feel full and build strong bones.
Spices like cinnamon, ginger, and cayenne pepper can add flavor to your meals without adding calories, making them a great addition to a weight loss diet.