Lemons are an excellent source of vitamin C as well as other beneficial antioxidants.
Lemon water consumption has been shown to improve digestion and contribute to weight reduction.
Too much lemon water in your diet might cause the enamel on your teeth to wear away.
Lemon juice can be used as a natural remedy for sore throat and skin conditions.
Lemon consumption should be moderated for those with acid reflux or stomach ulcers.
Adding lemon to meals can enhance flavor and provide health benefits.