Wall sits have been shown to reduce blood pressure.
Adding just a few minutes of wall sits to your workout routine can make a difference
Exercises such as wall sits are easy to perform and can be done virtually anyplace.
Wall sits involve leaning against a wall with your knees bent at a 90-degree angle
The study found that participants who did wall sits for a few minutes a day had lower blood pressure readings
Wall sits can be a great addition to any workout routine for those looking to improve their cardiovascular health