Lean Proteins That Can Help You Lose Weight Faster

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Lean proteins can help you lose weight faster after 40.

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Protein helps build and maintain muscle mass, which decreases as you age.

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Eating protein can also help you feel full and satisfied, reducing the likelihood of overeating.

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Some lean protein options include chicken breast, fish, tofu, and Greek yogurt.

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Eggs are also a great source of protein and can be eaten in a variety of ways.

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Beans and legumes are another option for vegetarians or those who don't eat meat.

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It's important to balance protein intake with other nutrients and to choose lean sources to avoid excess calories and saturated fat.

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