Eat lean proteins, entire grains, fruits, veggies, and healthy fats. Limit processed, sugary, and high-calorie foods. Calorie management requires portion control.
Walk, jog, swim, or cycle and strength train to burn calories and develop muscle. Muscle-strengthening exercises on two or more days and at least 150 minutes of moderate- or vigorous-intensity aerobic ac
Hydration boosts metabolism and curbs hunger. Aim for at least 8 glasses (approximately 2 liters) of water daily, although requirements may vary.
Aim for 7-9 hours every night. Poor sleep disrupts hormones, causing weight growth and abdominal fat. Make a nighttime routine and sleep regimen.
Chronic stress may cause belly fat. Meditation, deep breathing, yoga, and nature may reduce stress.
Listen to your body. Slowly appreciate each mouthful. This prevents overeating and improves digestion.
: Alcohol may cause belly obesity. Drink moderately. Women should have one drink every day and males two.