Low-Calorie Diet: Pros And Cons For Weight Loss

A low-calorie diet involves consuming fewer calories than your body needs to maintain its weight.

It is a popular meal plan for weight loss as it can create a calorie deficit, leading to weight loss.

A low-calorie diet can help improve overall health by reducing the risk of chronic diseases such as diabetes, heart disease, and cancer.

However, it can also lead to nutrient deficiencies if not planned properly.

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A low-calorie diet can be difficult to sustain in the long term, leading to weight regain.

It can also lead to a slower metabolism, making it harder to lose weight in the future.

Consulting a healthcare professional before starting a low-calorie diet is recommended to ensure it is safe and effective for individual needs.

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