The six exercises are: push-ups, squats, lunges, planks, burpees, and mountain climbers.
Push-ups work the chest, triceps, and shoulders. Squats work the legs and glutes. Lunges work the legs and core. Planks work the core and upper body. Burpees work the entire body. Mountain climbers work the core and legs.
To get a full-body workout, do each exercise for 30 seconds to one minute, rest for 30 seconds, and repeat the circuit two to three times.
These exercises can be modified to make them easier or harder depending on your fitness level.
No gym equipment is needed for these exercises, making them perfect for those who want to stay fit but don't have access to a gym or prefer to exercise at home.
In addition to these exercises, it's important to incorporate cardio and stretching into your workout routine for optimal health and fitness.