Grilled Chicken Breast + Leafy Greens: High-protein grilled chicken breast and fiber-rich leafy greens like spinach, kale, or arugula make a filling and nutritious lunch.
Strawberries, blueberries, and raspberries add fiber, antioxidants, and sweetness to protein-packed Greek yogurt.
Combining lentils, which are high in protein and fiber, with quinoa, a complete protein grain, makes a substantial meal.
Plant-based tofu and fiber-rich broccoli make a low-calorie, nutrient-dense meal for weight reduction.
Ground flaxseeds provide fiber, healthy lipids, and omega-3 fatty acids to protein-rich cottage cheese.
Salmon delivers protein and healthful fats. Serve it with fiber-rich asparagus for a healthy supper.