Protein-rich lean meats include chicken breast, turkey, lean beef, and pig. They provide vital amino acids and minimal fat.
Salmon, tuna, and trout are rich in protein and omega-3 fatty acids, which are healthy.
Eggs provide all important amino acids. They're versatile.
Protein-rich Greek yogurt, cottage cheese, and cheese. Greek yogurt contains greater protein and may be used in sweet and savory meals.
Lentils, chickpeas, black beans, and other legumes are high-protein plant foods. They're rich in fiber and minerals.
Vegetarians and vegans love soy products. They replace meat in many meals.
Almonds, peanuts, chia seeds, and pumpkin seeds include protein, good fats, and other nutrients.