Fish, especially those high in omega-3 fatty acids like salmon, has been shown in several studies to have numerous health advantages.
The fiber content of avocados is higher than many other fruits and vegetables (5 grams per half).
These two tiny seeds pack a powerful anti-inflammatory punch because to their high levels of alpha-linolenic acid (ALA).
There are just 103 calories in a medium sweet potato, 4 grams of fiber, and 4 times the daily value of beta-carotene.
That's because they're loaded with beneficial plant pigments called anthocyanins.
It has a long history of usage in traditional Japanese and Chinese medicine, and new findings concerning
This bean may be utilized in a wide variety of ways, from pasta to cookie dough.
Arugula, with its peppery taste, is a nutritious salad green that offers iron, folate, and vitamin A.
I'm included kimchi even though it's not a single component since it has so many positive health effects.