Take This Strength Workout To Test How Out Of Shape You Are

The strength workout consists of five exercises that target different muscle groups.

The workout includes push-ups, squats, lunges, planks, and burpees.

Each exercise is performed for 30 seconds with a 10-second rest in between.

The workout is designed to test your endurance and strength.

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The number of reps completed for each exercise is used to determine your fitness level.

The workout can be modified for beginners or advanced fitness levels.

Regularly performing this workout can help improve your overall fitness and health.

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