Protein is an essential nutrient for weight loss and belly fat reduction.
Registered dietitians recommend lean protein sources such as chicken, fish, and plant-based options like tofu and legumes.
Protein helps to increase satiety and reduce cravings, leading to a decrease in overall calorie intake.
Consuming protein also helps to preserve muscle mass during weight loss, which is important for maintaining a healthy metabolism.
It's important to choose protein sources that are low in saturated fat and added sugars.
Incorporating protein into every meal and snack can help to support weight loss and reduce belly fat.