Broccoli is an excellent source of calcium as well as vitamin K and other elements that are beneficial to bone health.
Plant Milks That Have Been Fortified Almond, soy, and coconut milk that have been fortified provide vegans and people who are allergic to dairy an alternative source of calcium and vitamin D.
Because of its high calcium and protein content, cheese is beneficial to bone health.
Eggs are an excellent source of vitamin D and protein, all of which are necessary for maintaining healthy bones.
Tofu is a source of calcium and protein derived from plants, and it also contains calcium.
Meats Low in Fat Protein and minerals essential for bone health can be found in lean meats such as chicken and turkey.
Beans are an excellent source of magnesium, potassium, and other nutrients that are essential for maintaining healthy bones.
Quinoa, brown rice, and whole wheat are all examples of whole grains that supply nutrients that are essential for healthy bones.