Pineapple is rich in antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases.
It contains bromelain, an enzyme that can aid in digestion and reduce inflammation in the body.
Pineapple is a good source of vitamin C, which can boost immunity and promote healthy skin.
It may also help improve respiratory health and reduce the risk of asthma.
Pineapple has been shown to have anti-cancer properties, particularly in relation to colon cancer.
In addition to this potential benefit, eating pineapple may also assist boost fertility in both men and women.