These lazy girl meals helped me lose 100 pounds without feeling deprived.

The author lost 100 pounds by eating lazy girl meals.

She did not feel deprived while losing weight.

Lazy girl meals are easy to prepare and require minimal effort.

The author's lazy girl meals included salads, smoothies, and grilled chicken.

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She also incorporated healthy snacks like fruit and nuts.

The author recommends finding healthy alternatives to your favorite foods.

She also suggests meal prepping to make healthy eating more convenient.

The author emphasizes the importance of finding a sustainable and enjoyable way to eat healthy.

She encourages others to start small and make gradual changes to their diet and lifestyle.

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