Berries are high in antioxidants and can help reduce inflammation in the body.
Nuts and seeds are a great source of healthy fats, protein, and fiber.
Salmon is rich in omega-3 fatty acids, which can help reduce the risk of heart disease and improve brain function.
The avocado is a fruit that is packed with nutrients and is especially high in fiber and heart-healthy fats.
Beans and legumes are a great source of plant-based protein, fiber, and essential nutrients.
Leafy greens like spinach and kale are packed with vitamins and minerals that support overall health.