Jumping jacks burn calories and warm you up. Speed and rhythm improve jumping jacks' metabolic advantages. Jumping jacks alone don't work, but they're terrific in a fat-loss circuit.
Sprinting is rarely considered resistance training. Sprinting boosts metabolism and muscular building, unlike running and jogging.
Squats are our next belly fat-burning workout for men. Squats are essential to any workout, regardless of equipment. Bodyweight squat rhythmically for 30 seconds.
Pushups are in most military fitness programs for a reason. Pushups train the anterior chain without equipment. Chest and shoulders are prioritized. To prevent hip sagging,
your core and lower body muscles must contract isometrically. This gives those areas a little more exercise as you focus on the upper body.
Burpees are great for full-body metabolic blasts without equipment. Burpees improve explosive power and total-body fitness.
This exercise circuit aimed at reducing abdominal fat comes to a close with lunges as the last move. Walking and alternate lunges are options.