Vegetarian diets may help you lose weight, but they take careful planning to ensure you receive enough nutrients and a calorie deficit.
Vegetarian diets should contain fruits, vegetables, whole grains, legumes, nuts, seeds, dairy, and dairy substitutes. This will provide all your body's nutrients.
Weight reduction requires eating less calories than you burn. Create a modest calorie deficit by calculating your weight reduction caloric requirements.
Overeating healthy vegetarian meals might cause weight gain. Avoid idle nibbling and watch portions.
Whole grains, legumes, fruits, and vegetables are high-fiber. Fiber fills you up, preventing overeating.
Protein helps maintain muscular mass and fullness. Beans, lentils, tofu, tempeh, quinoa, and seitan provide plant-based protein.